Today’s post is sponsored by my own personal interest. These points are not fixed but certainly, I’ve my own thoughts on funk. According to me, these 5 ways to fight your funk/depression are very beneficial in fighting the funk for any human being.
Keep reading these 5 ways to fight your funk/depression and I would love to read your points in the comments.
1. Speak your heart out to someone
Find someone who listens to all your sorrows. Just don’t waste time on thinking about your funk, speak everything to someone who understands you and burst out every problem jumping inside your head. Talking to someone will simply help you identify the topic of your anxiety which you will find not even worth worrying.
2. Selfcare is important
Many times, we get cranky when we haven’t been taking good care of ourselves. In the course of our anxiety, we forget to focus on the things which make us feel better and good. Sometimes doing the things which make us feel better, get us out of our problem.
Therefore, it is actually quite difficult, the occasions you feel most like drooping on the love seat is simply the time you should power to go for a stroll, cook dinner, or call a companion. On the off chance that you’ve at any point been discouraged previously, do whatever that helped you feel better previously. Adapting methodologies that have worked for you in the past are an extraordinary spot to begin. Exercises that help you lift your mood and that raise your spirits are significant, even small things like preparing brownies, washing up, or tuning in to energetic music.
3. Watch movies or series on Netflix & Prime
Netflix & Amazon Prime have made it possible enough to transfer a person’s mind towards thriller fictions from his daily life. This may seem a funny way to some people but as a result, it actually works which the author has found by the research. Anything that makes us happy and a smile can actually work as a sweet candy for our minds.
If you look at funk as your critical inner voice having tricked you into feeling bad, then you can have your own tricks ready to fight depression. Play your preferred sitcom, watch an interesting film or an activity arrangement. Try not to think about this activity as only a diversion, maybe as a viable instrument in reminding your mind that you can feel great once more.
4. Find the reason for your anger
Every individual has different reasons for their depression. Many experience it as a continuous stage of sadness or sorrow. Some feel depression in the form of lack of excitement and smothers your potential to feel joy. Many people suffering from funk actually go through a feeling of anger. Anger becomes really difficult to cope up, which ends up transferring someone else anger into hurting themselves. By acknowledging and accepting your feeling of anger can give you the reason for your anger and help to cure it.
5. Consult a Therapist
There is no shame in accepting the fact that every person has flaws. Because nobody is a born perfectionist, everyone once faces something in their life which haunts them. Therefore, it is totally worthy to consult a therapist for your funk. Also, seeking help from a therapist in itself is a brave act and a healthy conversation with him/her can get you to see your inner-self again. You start to believe that it is getting pretty good.
This article was written by Mukul Narang
— Thank you for reading —